In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families. This episode was recorded during a live online event on March 31, 2021. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. They discuss Nedra’s book, Set Boundaries, Find Peace in which she shares techniques to identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more. In this episode, licensed counselor and relationship expert Nedra Glover Tawwab is joined in conversation with licensed psychologist Elizabeth Markle. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others? We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships.
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